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Elderly-stretching
Back Pain

The Truth About Stretching

  • admin
  • April 26, 2021
  • stretch

As you get older, the body starts to wear down. Bones and muscles can begin to weaken. Some say stretch and say do not. So, what should you do? Learn more in this article.

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elderly-woman-with-bursitis
Foot Pain, Knee pain, Medical Education

Common Types Of Bursitis

  • admin
  • April 12, 2021
  • bursisits

Bursae are small sacs of fluid that provide cushion for joint tissues. Your body has about 140 of these sacs. The inflammation of the bursae is called bursitis. This causes swelling and stiffness in the joints.

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septic-arthritis-
Back Pain, Knee pain, Pain Relief, shoulder injury

What Is Septic Arthritis?

  • admin
  • March 27, 2021
  • Arthritis, back pain

Septic arthritis is a joint infection. Germs from another part of the body enter the joint. In fact, it is a very painful condition.

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Coronavirus-Affect-Bones-and-joints
Health

Will the Coronavirus Affect Bones & Joints?

  • admin
  • March 13, 2021
  • joint pain

During the pandemic, patients have been asking us a lot about COIVD-19. In fact, many patients are wondering will the Coronavirus affect bones and joints? We don’t really know much about this strand. However, we do know that this virus mimics the typical flu or viral infection.

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exercise-when-living-with-sciatica
Back Pain

How to Exercise when Living with Sciatica

  • admin
  • February 19, 2021
  • back pain, sciatica

If you suffer from sciatic nerve pain, you may find it impossible to exercise when living with sciatica. However, we have three tips that can get moving!

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Imaging

Understanding Bone Density Testing

  • admin
  • February 5, 2021
  • bone density test, imaging

To help prevent osteoporosis and spinal injuries attributed to it, assessing a patient’s risk factors is the first step. The next step is to conduct a Bone Density Test, aka a Bone Mineral Density Test, or BMD. The test measures a patient’s bone mass. The BMD is not only the most innovative test for assessing bone mass; it’s quick, easy, and painless!

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neck-pain
Neck Pain

Healing Neck Pain with Active Physical Therapy

  • admin
  • January 19, 2021
  • neck pain

Physical therapy for neck pain focuses on two things, Improving strength and flexibility. Active exercise is the best way to do this. Working the surrounding muscles will gradually expedite healing. The type and amount of activity, though, may vary depending on the neck pain level.

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dislocated-kneecap
Knee Injury, Knee pain

How to Treat A Dislocated Kneecap

  • admin
  • January 5, 2021
  • dislocated kneecap

The kneecap is also known as the patella. A dislocated kneecap is not uncommon, especially among athletes. Treatment, however, depends on the severity of the injury. Some kneecaps will relocate themselves. On the other hand, others need the help of a physician or knee specialist.

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Knee Injury

Why Does My Knee Lock (Locked Knee)?

  • admin
  • December 22, 2020
  • knee locks, locked knee

When your knee will not bend, it is a “locked knee.” The inability to straighten your knee can be painful. It can hurt to sit, stand, and step up. To relieve pain, you need to identify the cause.

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RICE-Method
Sports Injury, Tips

What is the RICE Method for Injuries?

  • admin
  • December 8, 2020
  • sports injury

If you’ve had an injury, such as a broken ankle, sprain, or strain, then chances are your doctor recommended the RICE (rest, ice, compression, and elevation) method. This method is simple and reduces swelling, eases pain, and helps speed up recovery.

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    • The Truth About Stretching
    • Common Types Of Bursitis
    • What Is Septic Arthritis?
    • Will the Coronavirus Affect Bones & Joints?
    • How to Exercise when Living with Sciatica

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