Over 20% of knee arthritis patients have a torn ligament. Torn ligaments are common injuries. However, proper treatment can reduce the risk of knee osteoarthritis. Studies found a common link between a torn ACL and knee arthritis. The ACL (anterior cruciate ligament) to be specific. In most cases, patients do not even recall injuring this ligament.
ACL injuries are common. The ACL connects the thigh and shin bones. In fact, it is one of the major knee ligaments. ACL knee injuries are frequent in sports such as soccer, basketball, and skiing. Jumping and shifting weight stresses the ACL.
An ACL tear can happen by falling forward and outward. The knee feels unstable when this ligament is torn. Other injuries can also develop as a result. Specifically, the cushion in the knee begins to wear. This can lead to osteoarthritis.
Prevent a Torn ACL and Knee Arthritis
Taking better care of your knees can prevent this. If injuries are common for you or likely, pay more attention. A torn ACL cannot heal by itself. With surgery, the knee can be stabilized. This can go a long way in preventing knee arthritis.
Recent studies found that overlooking ACL care is risky. Torn ACLs are a large risk factor for osteoarthritis. In fact, this injury has placed athletes on the disabled list. Now you see, ACL damage is severe. The dangerous part is that not every ACL injury causes knee pain.
Studies have found that ACL injuries can be present without swelling and pain. So, it is possible to overlook the damage. And therefore increase the risk of arthritis. In patients with complete ACL tears, knee arthritis is more severe. This confirms that more severe injuries lead to more chronic pain.
So, to prevent knee arthritis, you need to protect the knee. Avoiding injury is the best way, but you should also watch your weight. Excess weight puts excess stress on the knee. If you exercise regularly, this will keep muscles around the knee strengthened. Therefore, reducing pressure on the joint. It also helps maintain function if arthritis does develop.
Also see, Common Sports Injuries