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Category : Sports Injury

Home /  Sports Injury
 
RICE-Method
Sports Injury, Tips

What is the RICE Method for Injuries?

  • admin
  • December 8, 2020
  • sports injury

If you’ve had an injury, such as a broken ankle, sprain, or strain, then chances are your doctor recommended the RICE (rest, ice, compression, and elevation) method. This method is simple and reduces swelling, eases pain, and helps speed up recovery.

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hamstring-strain
Sports Injury

All About Hamstring Strains

  • admin
  • November 24, 2020
  • Hamstring strain

Your hamstring is not a single “string” of muscle. It is a bundle of three muscles. They run down the back of the thigh. The hamstring is what allows you to bend your knee.

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Torn-acl-and-knee-arthritis
Knee pain, Sports Injury

The Link Between a Torn ACL and Knee Arthritis

  • admin
  • November 12, 2020
  • ACL Tear, knee injury

Over 20% of knee arthritis patients have a torn ligament. Torn ligaments are common injuries. Treating it properly can reduce the risk of knee osteoarthritis. Studies found a common link between a torn ACL and knee arthritis.

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preventing-sports-injuries
Sports Injury

Common Sports Injuries: Prevention and Treatment

  • admin
  • October 15, 2020
  • sports injury, sports medicine

Sports injuries are not just for athletes. After a week at the desk, even weekend golf can cause injuries. And treating and preventing sports injuries can often become difficult.

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Pain Under-My-Shoulder-Blade
shoulder injury, Sports Injury

Understanding Pain Under Your Shoulder Blade

  • admin
  • September 24, 2020
  • Shoulder Blade Pain

Your shoulder blade is the triangular bone at the back of your shoulder. There are several reasons that you may feel pain in this area.

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Running-Injuries
Sports Injury

Hip and Thigh Running Injuries

  • admin
  • August 4, 2020
  • running injuries

Running puts the body through a lot. The pounding of feet on the ground can cause injury. Specifically, thigh and hip pain are the most common of running injuries.

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jumper's-knee-woman
Knee pain, Sports Injury

Jumper’s Knee vs. Runner’s Knee

  • admin
  • July 14, 2020
  • athlete, knee pain

Athletic individuals are likely familiar with knee pain, specifically, pain at the front of the knee. However, this has been called both runner’s knee and jumper’s knee. But, are they the same thing?

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lady-with-Runner's-knee-
Knee pain, Sports Injury

A Complete Guide to Runner’s Knee

  • admin
  • July 1, 2020
  • knee pain, sports injury

Runner’s knee is when pain occurs in the front of the knee. Specifically, pain in the patellofemoral joint, which is caused by an abnormality in the joint. The patella (kneecap) normally slides along the femur when you move.

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Do-I-have-a-broken-collarbone
Risk Factors, Sports Injury

Who is at Risk For a Broken Collarbone?

  • admin
  • March 2, 2020
  • risk factors, sports injury

Your clavicle is also known as your collarbone. This is a thin and long bone running between your neck and shoulder. A broken collarbone can cause serious difficulty. You have two clavicle bones, hollowing out at your throat.

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heat-therapy
Pain Relief, Sports Injury

When Should I Use Heat Therapy On My Injury?

  • admin
  • January 9, 2020
  • heat therapy, pain relief

Using heat has been a common solution for treating injuries. The most effective heat therapy, however, will maintain heat during the course of treatment.

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