If you’ve had an injury, such as a broken ankle, sprain, or strain, then chances are your doctor recommended the RICE (rest, ice, compression, and elevation) method. This method is simple and reduces swelling, eases pain, and helps speed up recovery.
Almost everyone nowadays has a cell phone. In fact, texting has become more common than calling. But, are you guilty of texting too much? And what exactly is too much texting?
An adjustable bed is great for alleviating back pain. But, it isn’t for everyone. Before you buy one, there are important questions to answer.
Many of us live with nagging neck pain. Sometimes the pain starts gradually while other times it’s a sharp intense pain. Unfortunately, many Americans do experience neck pain. Thankfully, we have some tips to consider when managing neck pain that you probably haven’t heard of!
Muscle cramps are a common issue, and we’ve all gotten them at one point or another. There are dozens of reasons why they manifest – dehydration, stress, overexertion, menstruation – but regardless of where they come from, they’re never a welcome guest.
Our knees help us do our everyday activities, from cleaning the house to playing those sports we love. When you experience a torn meniscus the symptoms are similar to that of knee osteoarthritis. Thus, making it hard to locate the pain source.
Do you suspect you have text neck? The issue is rising due to the world becoming more and more technologically dependent. Nowadays, people are stuck in their cell phones quite often, even over dinner.