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Category : Tips

Home /  Tips
 
RICE-Method
Sports Injury, Tips

What is the RICE Method for Injuries?

  • admin
  • December 8, 2020
  • sports injury

If you’ve had an injury, such as a broken ankle, sprain, or strain, then chances are your doctor recommended the RICE (rest, ice, compression, and elevation) method. This method is simple and reduces swelling, eases pain, and helps speed up recovery.

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too-much-texting
Tips

Too Much Texting Can Cause Wrist Problems

  • admin
  • June 1, 2020
  • texting, wrist pain

Almost everyone nowadays has a cell phone. In fact, texting has become more common than calling. But, are you guilty of texting too much? And what exactly is too much texting?

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Adjustable-bed
Tips

Considering an Adjustable Bed?

  • admin
  • March 19, 2020
  • back pain, pain relief

An adjustable bed is great for alleviating back pain. But, it isn’t for everyone. Before you buy one, there are important questions to answer.

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Shocking Tips to Ease Neck Pain | Total Ortho Center
Neck Pain, Tips

Shocking Tips to Ease Neck Pain

  • admin
  • November 7, 2019
  • neck pain

Many of us live with nagging neck pain. Sometimes the pain starts gradually while other times it’s a sharp intense pain. Unfortunately, many Americans do experience neck pain. Thankfully, we have some tips to consider when managing neck pain that you probably haven’t heard of!

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potassium-Muscle-Cramps
Tips

How to Fight Muscle Cramps with Food

  • admin
  • September 16, 2019
  • muscle pain, pain relief

Muscle cramps are a common issue, and we’ve all gotten them at one point or another. There are dozens of reasons why they manifest – dehydration, stress, overexertion, menstruation – but regardless of where they come from, they’re never a welcome guest.

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Arthritis-or-Torn-Meniscus
Sports Injury, Tips

Could Knee Pain be a Sign of Arthritis or a Torn Meniscus?

  • admin
  • August 29, 2019
  • Arthritis, sports injury

Our knees help us do our everyday activities, from cleaning the house to playing those sports we love. When you experience a torn meniscus the symptoms are similar to that of knee osteoarthritis. Thus, making it hard to locate the pain source.

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Text-Neck-Prevention
Pain Relief, Tips

Text Neck Prevention & Stretches

  • admin
  • July 11, 2019
  • neck pain, posture

Do you suspect you have text neck? The issue is rising due to the world becoming more and more technologically dependent. Nowadays, people are stuck in their cell phones quite often, even over dinner.

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