Healthcare practitioners all agree that the arts are good for your health.
Many people with chronic pain wonder if they can benefit from yoga. In fact, many people take up yoga for that reason. Most people find that yoga does help reduce pain. It also helps improve their overall wellbeing.
Muscle cramps are a common issue, and we’ve all gotten them at one point or another. There are dozens of reasons why they manifest – dehydration, stress, overexertion, menstruation – but regardless of where they come from, they’re never a welcome guest.
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